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EXERCISES & GUIDES
A safe, step-by-step starting point—principles, starter routine, safety, and realistic expectations.
Understand the flow before you start: warm-up → stretch → jelq → recover.
A clear, safe guide covering posture, lubrication, pressure control, cadence, and a 4-week plan for sustainable progress.
Light pressure stroke from base toward the glans, stopping before the head.
Learn how simple daily exercises can improve performance and endurance naturally — no equipment required.
Kegels train the pelvic floor muscles, improving blood flow, endurance, ejaculation control, and core support.
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