Top 10 Foods for Better Circulation & Hormones
- Leafy greens (spinach, arugula): High in nitrates that boost nitric oxide. Combine with regular use of Phallosan Forte to maximize oxygen and blood flow.
- Beetroot: A nitrate powerhouse that complements Bathmate HydroXtreme7 sessions by enhancing vascular response.
- Fatty fish (salmon, sardines): Omega-3s support vascular and heart health—great for recovery alongside Penimaster PRO training.
- Eggs: Choline and vitamin D help hormone production, especially when paired with restorative routines using Phallosan Forte.
- Nuts & seeds: Packed with zinc and magnesium—vital for testosterone and stamina. Add them post Quick Extender Pro sessions to aid recovery.
- Dark chocolate (70%+): Flavanols support endothelial function and circulation—synergizes with consistent Epic Extender traction routines.
- Berries: Polyphenols combat inflammation; pair them with hydration during Andropenis PRO Comfort days.
- Garlic: Helps regulate blood pressure and improve flow—works well with low-intensity traction from PowerJGym.
- Avocado & olive oil: Healthy fats that aid hormone balance. Combine with morning sessions using Phallosan Forte for steady progress.
- Greek yogurt: Protein and probiotics help recovery after endurance or PE work—perfect post Phallosan Forte or Bathmate training.
Tip: Hydration and electrolytes matter. Drink plenty of water—especially on days you use traction or vacuum devices like Phallosan Forte.
Simple Meal & Device Pairings
- Morning Power Stack: Greek yogurt + berries + green tea → follow with a 1-hour Phallosan Forte wear session.
- Lunch Booster: Arugula salad with beets, salmon, and olive oil → great before Penimaster or Quick Extender Pro training.
- Evening Recovery: Brown rice, chicken, and avocado → ideal meal after Bathmate hydro session.
- Snack: Dark chocolate (1–2 squares) + almonds → simple antioxidant combo during light Phallosan Forte usage.
The foundation of vitality starts in your kitchen—but smart nutrition gets amplified when paired with consistent PE device training. For most men, Phallosan Forte remains the most comfortable all-day extender for improving both blood flow and durability.
Explore next: Phallosan Forte Complete Guide · Bathmate HydroXtreme7 · Quick Extender Pro · Penimaster PRO · All Device Guides
