1) Warm-up & Baseline Technique
Warm-up
- Warm shower or towel wrap for 3–5 min.
- Dry the area; use a little light lubricant if skin drag occurs.
- Train at a relaxed state; avoid full erection.
Baseline (Neutral)
- Hold just behind the glans (not on it). Shoulders relaxed, wrists neutral.
- Apply a light, steady traction outward (≈ 2–3/10 perceived force).
- Hold 20–30 s → release slowly → rest 10–20 s.
- Repeat for 3–4 rounds if comfortable.
Feel: mild pull only—never tingling, coldness, or sharp pain. If color changes or numbness appear, stop and reassess.
2) Angle Variations (Up / Down / Left / Right)
- Up (U): gentle line toward the navel; avoid compressing the pubic bone.
- Down (D): slight downward vector; keep force low and angle modest.
- Left / Right (L/R): balance loading laterally; keep hips square, avoid torso twist.
3) 4-Week Beginner Routine
| Week | Sessions | Structure (per session) | Notes |
|---|---|---|---|
| 1 | 3× / week | Neutral 3×30s • Left 3×30s • Right 3×30s | Very light force (2/10); focus on posture, breathing. |
| 2 | 3–4× / week | Neutral 3×30–40s • Up 3×30s • Down 3×30s | Rest 15–20s between holds; log next-morning comfort. |
| 3 | 4× / week | Cycle U/D/L/R — each 3×30–45s | Optional tiny “micro-pulses” in last 5s if zero irritation. |
| 4 | 4× / week | Neutral + all angles — each 3×40–60s | Progress one variable only (time or slight force). |
If sensitivity rises, cut next session volume or add a rest day.
4) Combining with Other Work
- Pair with pelvic floor control for better relaxation and blood flow.
- If you also jelq, separate by several hours or alternate days: see Jelqing for Beginners.
- Using devices? Shorten manual work on device days to avoid overload; see Devices.
5) Safety & Precautions
- No yanking/bouncing—use steady traction only.
- Don’t grip the glans; hold just behind it.
- Progress by time and consistency, not by pulling harder.
- Avoid training over irritated skin or wounds.
Medical disclaimer: Educational content only—not medical advice.
6) Warm-down & Recovery
- Light massage 1–2 min + brief warm wrap.
- Slow breathing (exhale longer) to relax.
- Hydrate; avoid tight clothing right after.
- Track session date, angles, hold times, next-day comfort.
7) FAQ
Stretch before or after jelqing?
Either is fine if separated by time. Many prefer light stretches first, jelq later. Avoid stacking big volumes back-to-back.
Best grip?
Overhand “OK” behind the glans is common. Use a soft cloth or a little lube if skin drag appears. Never grip the glans directly.
When to expect changes?
Think in months. Consistent weeks + good recovery + zero irritation beats sporadic hard sessions.
Next Steps
After mastering manual basics, explore structured device work on Devices and support recovery via Supplements.
Published: · Category: Exercises · Tags: #Stretching #Angles #Beginner #Safety
