Supplements

Evidence-aware stacks for circulation, recovery, and performance.

Performance (AM)

L-Citrulline, beet nitrates, vitamin C — dosing windows.

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Rhodiola, L-tyrosine, caffeine timing & tolerance.

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Sodium/potassium/magnesium balance for sessions.

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Magnesium glycinate, glycine, omega-3.

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Curcumin (std.), fish oil EPA/DHA, dosages & meals.

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Creatine, vitamin D3 (per labs), foundational micros.

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